Fast Foods
Fast foods, breakfast, french toast with butter
Per 100 g of the edible portion · CNF 2026
264kcal per 100 g
7.7 gProtein
13.9 gFat
26.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 264 kcal1,105 kJ | — |
| Protein | 7.7 g | — |
| Fat | 13.9 g | 19% |
| of which saturated | 5.7 g | 29% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 86 mg | — |
| Carbohydrate | 26.7 g | — |
| Fibre | 1 g | 4% |
| Sodium | 380 mg | 17% |
| Water | 50.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 131 mg | 4% |
| Calcium | 54 mg | 4% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.4 mg | 8% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.05 mg | 5% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 101 µg | 11% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.65 µg | 3% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 76 µg | 19% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy264 kcal · median 266 kcal
Protein7.7 g · median 11.9 g
Fibre1 g · median 1.2 g
Saturated fat5.7 g · median 4.2 g
Salt0.95 g · median 1.4 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.43 mg · 36%
- Riboflavin (B2)0.37 mg · 28%
- Selenium16 µg · 28%
- Folate76 µg · 19%
- Niacin (B3)2.9 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, corn dog, wiener/sausage with cornflour coating263 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments263 kcal
- Fast foods, pizza, cheese, regular crust266 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading267 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce261 kcal
- Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments267 kcal
- Fast foods, hot dog with chili260 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments268 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments269 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.