Fast Foods
Fast foods, chicken tenders, breaded
Per 100 g of the edible portion · CNF 2026
271kcal per 100 g
19.2 gProtein
14.0 gFat
17.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 271 kcal1,136 kJ | — |
| Protein | 19.2 g | — |
| Fat | 14.0 g | 19% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 5.8 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 17.3 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 1.2 g | 4% |
| Sodium | 769 mg | 33% |
| Water | 46.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 373 mg | 11% |
| Calcium | 17 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 282 mg | 23% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 3.2 mg | 21% |
| Vitamin K | 8 µg | 7% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy271 kcal · median 266 kcal
Protein19.2 g · median 11.9 g
Fibre1.2 g · median 1.2 g
Sugars0.4 g · median 3.2 g
Saturated fat2.5 g · median 4.2 g
Salt1.9 g · median 1.4 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.2 mg · 51%
- Selenium18 µg · 32%
- Vitamin B60.43 mg · 25%
- Phosphorus282 mg · 23%
- Vitamin E3.2 mg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese, thick crust271 kcal
- Fast foods, breakfast, potatoes, hashed brown272 kcal
- Fast foods, egg, cheese and bacon griddlecake sandwich272 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments270 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables273 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments269 kcal
- Fast foods, sandwiches and burgers, roast beef sandwich with cheese269 kcal
- Fast foods, breakfast, biscuit with egg274 kcal
- Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading274 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.