Fast Foods
Fast foods, sandwiches and burgers, roast beef sandwich with cheese
Per 100 g of the edible portion · CNF 2026
269kcal per 100 g
18.3 gProtein
10.2 gFat
25.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,125 kJ | — |
| Protein | 18.3 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 5.1 g | 26% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 25.8 g | — |
| Fibre | 0.73 g | 3% |
| Sodium | 928 mg | 40% |
| Water | 43.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 104 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.9 mg | 16% |
| Zinc | 3 mg | 28% |
| Copper | 0.11 mg | 13% |
| Selenium | 20 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 21 µg | — |
| Vitamin D | 0.14 µg | 1% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy269 kcal · median 266 kcal
Protein18.3 g · median 11.9 g
Fibre0.73 g · median 1.2 g
Saturated fat5.1 g · median 4.2 g
Salt2.3 g · median 1.4 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 49%
- Selenium20 µg · 35%
- Zinc3 mg · 28%
- Niacin (B3)3.4 mg · 21%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments269 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments270 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments268 kcal
- Fast foods, chicken tenders, breaded271 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading267 kcal
- Fast foods, pizza, cheese, thick crust271 kcal
- Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments267 kcal
- Fast foods, breakfast, potatoes, hashed brown272 kcal
- Fast foods, egg, cheese and bacon griddlecake sandwich272 kcal
- Fast foods, pizza, cheese, regular crust266 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments272 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.