Fast Foods
Fast foods, breakfast, croissant with egg, cheese and ham
Per 100 g of the edible portion · CNF 2026
261kcal per 100 g
12.5 gProtein
15.0 gFat
19 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 261 kcal1,093 kJ | — |
| Protein | 12.5 g | — |
| Fat | 15.0 g | 20% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 140 mg | — |
| Carbohydrate | 19 g | — |
| of which sugars | 5.4 g | 5% |
| Fibre | 0.9 g | 3% |
| Sodium | 711 mg | 31% |
| Water | 51.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 179 mg | 5% |
| Calcium | 95 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 221 mg | 18% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0.57 µg | 3% |
| Vitamin E | 0.76 mg | 5% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy261 kcal · median 266 kcal
Protein12.5 g · median 11.9 g
Fibre0.9 g · median 1.2 g
Sugars5.4 g · median 3.2 g
Saturated fat5.2 g · median 4.2 g
Salt1.8 g · median 1.4 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium18 µg · 33%
- Thiamin (B1)0.34 mg · 28%
- Vitamin B120.66 µg · 28%
- Phosphorus221 mg · 18%
- Vitamin A146 µg · 16%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce261 kcal
- Fast foods, hot dog with chili260 kcal
- Fast foods, corn dog, wiener/sausage with cornflour coating263 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments263 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
- Fast foods, breakfast, french toast with butter264 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce257 kcal
- Fast foods, pizza, cheese, regular crust266 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments256 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading267 kcal
- Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments267 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.