Fast Foods
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
13.3 gProtein
10.2 gFat
29.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,101 kJ | — |
| Protein | 13.3 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 3.6 g | 18% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 29 mg | — |
| Carbohydrate | 29.6 g | — |
| of which sugars | 6 g | 6% |
| Fibre | 1.8 g | 6% |
| Sodium | 487 mg | 21% |
| Water | 44.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 197 mg | 6% |
| Calcium | 116 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 110 mg | 9% |
| Iron | 2.9 mg | 16% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 11% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 29 µg | — |
| Vitamin D | 0.05 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 4.1 mg | 25% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 1.2 µg | 50% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy263 kcal · median 266 kcal
Protein13.3 g · median 11.9 g
Fibre1.8 g · median 1.2 g
Sugars6 g · median 3.2 g
Saturated fat3.6 g · median 4.2 g
Salt1.2 g · median 1.4 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 50%
- Selenium25 µg · 45%
- Thiamin (B1)0.35 mg · 29%
- Niacin (B3)4.1 mg · 25%
- Zinc2 mg · 18%
Other foods in the group
More from “Fast Foods”
- Fast foods, corn dog, wiener/sausage with cornflour coating263 kcal
- Fast foods, breakfast, french toast with butter264 kcal
- Fast foods, breakfast, croissant with egg, cheese and ham261 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce261 kcal
- Fast foods, hot dog with chili260 kcal
- Fast foods, pizza, cheese, regular crust266 kcal
- Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading267 kcal
- Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments267 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce259 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise268 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments268 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments269 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.