Fast Foods
Fast foods, pizza, cheese and vegetables, regular crust
Per 100 g of the edible portion · CNF 2026
244kcal per 100 g
11 gProtein
10.9 gFat
25.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 244 kcal1,020 kJ | — |
| Protein | 11 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 4.4 g | 22% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 27 mg | — |
| Carbohydrate | 25.4 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 2.2 g | 8% |
| Sodium | 589 mg | 26% |
| Water | 50.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 120 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 183 mg | 15% |
| Iron | 1.9 mg | 10% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.13 mg | 14% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 61 µg | 7% |
| Beta-carotene | 81 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy244 kcal · median 266 kcal
Protein11 g · median 11.9 g
Fibre2.2 g · median 1.2 g
Sugars3.7 g · median 3.2 g
Saturated fat4.4 g · median 4.2 g
Salt1.5 g · median 1.4 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.68 µg · 28%
- Folate87 µg · 22%
- Thiamin (B1)0.25 mg · 21%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, roast beef sandwich, plain244 kcal
- Fast foods, hot dog, plain247 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables239 kcal
- Fast foods, sandwiches and burgers, chicken fillet sandwich, plain250 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables251 kcal
- Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise252 kcal
- Fast foods, breakfast, bagel, with ham, egg and cheese253 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise253 kcal
- Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables235 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables254 kcal
- Fast foods, breakfast, biscuit with egg and ham233 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.