Fast Foods
Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
Per 100 g of the edible portion · CNF 2026
283kcal per 100 g
16.0 gProtein
14.1 gFat
23 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 283 kcal1,182 kJ | — |
| Protein | 16.0 g | — |
| Fat | 14.1 g | 19% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 130 mg | — |
| Carbohydrate | 23 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 0.2 g | 1% |
| Sodium | 642 mg | 28% |
| Water | 44.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 145 mg | 4% |
| Calcium | 93 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 204 mg | 16% |
| Iron | 2.1 mg | 11% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.34 mg | 37% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 83 µg | 9% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 137 foods in “Fast Foods”
Energy283 kcal · median 266 kcal
Protein16.0 g · median 11.9 g
Fibre0.2 g · median 1.2 g
Sugars3 g · median 3.2 g
Saturated fat5.4 g · median 4.2 g
Salt1.6 g · median 1.4 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Selenium25 µg · 46%
- Copper0.34 mg · 37%
- Niacin (B3)3.4 mg · 21%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
- Fast foods, breakfast, biscuit with egg and steak277 kcal
- Fast foods, breakfast, burrito, with egg, cheese, and sausage277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.