Fast Foods
Fast foods, pizza, cheese and pepperoni, regular crust
Per 100 g of the edible portion · CNF 2026
282kcal per 100 g
11.7 gProtein
11.9 gFat
32 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,180 kJ | — |
| Protein | 11.7 g | — |
| Fat | 11.9 g | 16% |
| of which saturated | 5.1 g | 25% |
| Monounsaturated fat | 3.9 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 25 mg | — |
| Carbohydrate | 32 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 2.3 g | 8% |
| Sodium | 685 mg | 30% |
| Water | 41.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 195 mg | 6% |
| Calcium | 153 mg | 12% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 198 mg | 16% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.11 mg | 13% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Beta-carotene | 94 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 131 µg | 33% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 137 foods in “Fast Foods”
Energy282 kcal · median 266 kcal
Protein11.7 g · median 11.9 g
Fibre2.3 g · median 1.2 g
Sugars3.3 g · median 3.2 g
Saturated fat5.1 g · median 4.2 g
Salt1.7 g · median 1.4 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 43%
- Thiamin (B1)0.43 mg · 36%
- Folate131 µg · 33%
- Niacin (B3)4.1 mg · 26%
- Vitamin B120.5 µg · 21%
Other foods in the group
More from “Fast Foods”
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, breakfast, biscuit with egg and steak277 kcal
- Fast foods, breakfast, burrito, with egg, cheese, and sausage277 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.