Fast Foods
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
Per 100 g of the edible portion · CNF 2026
282kcal per 100 g
16.2 gProtein
16.2 gFat
18 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 282 kcal1,182 kJ | — |
| Protein | 16.2 g | — |
| Fat | 16.2 g | 22% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 18 g | — |
| of which sugars | 4.2 g | 4% |
| Fibre | 0.8 g | 3% |
| Sodium | 617 mg | 27% |
| Water | 47.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 7% |
| Calcium | 150 mg | 12% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 165 mg | 13% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 51 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 2.9 mg | 3% |
In its food group
Position among 137 foods in “Fast Foods”
Energy282 kcal · median 266 kcal
Protein16.2 g · median 11.9 g
Fibre0.8 g · median 1.2 g
Sugars4.2 g · median 3.2 g
Saturated fat7 g · median 4.2 g
Salt1.5 g · median 1.4 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Selenium18 µg · 33%
- Zinc2.8 mg · 25%
- Niacin (B3)3.5 mg · 22%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Fast Foods”
- Fast foods, pizza, cheese and pepperoni, regular crust282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments282 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments282 kcal
- Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments283 kcal
- Fast foods, pizza, cheese and sausage, regular crust280 kcal
- Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables285 kcal
- Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese279 kcal
- Fast foods, breakfast, english muffin with egg, cheese and sausage286 kcal
- Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables286 kcal
- Fast foods, breakfast, biscuit with egg and steak277 kcal
- Fast foods, breakfast, burrito, with egg, cheese, and sausage277 kcal
- Fast foods, pizza, cheese and pepperoni, thick crust287 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.