Breakfast cereals
Cereal, ready to eat, Wheat Squares, Organics, President's Choice
Per 100 g of the edible portion · CNF 2026
360kcal per 100 g
10.7 gProtein
1.1 gFat
82.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 360 kcal1,506 kJ | — |
| Protein | 10.7 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.38 g | 2% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.9 g | — |
| of which sugars | 16.4 g | 16% |
| Fibre | 10.6 g | 38% |
| Sodium | 426 mg | 19% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 31 mg | 2% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 277 mg | 22% |
| Iron | 2.5 mg | 14% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.38 mg | 42% |
| Selenium | 4.2 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8.6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy360 kcal · median 382 kcal
Protein10.7 g · median 8.8 g
Fibre10.6 g · median 7.6 g
Sugars16.4 g · median 18.2 g
Saturated fat0.38 g · median 0.67 g
Salt1.1 g · median 0.82 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.38 mg · 42%
- Fibre10.6 g · 38%
- Niacin (B3)4.6 mg · 29%
- Zinc2.8 mg · 25%
- Phosphorus277 mg · 22%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.