Breakfast cereals
Cereal, ready to eat, honey almond flax, Kashi
Per 100 g of the edible portion · CNF 2026
381kcal per 100 g
16.6 gProtein
8.3 gFat
67 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 381 kcal1,593 kJ | — |
| Protein | 16.6 g | — |
| Fat | 8.3 g | 11% |
| of which saturated | 0.7 g | 3% |
| Monounsaturated fat | 4.1 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67 g | — |
| of which sugars | 23 g | 23% |
| Fibre | 16.2 g | 58% |
| Sodium | 261 mg | 11% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 486 mg | 14% |
| Calcium | 101 mg | 8% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 207 mg | 17% |
| Iron | 3 mg | 17% |
| Zinc | 0.8 mg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy381 kcal · median 382 kcal
Protein16.6 g · median 8.8 g
Fibre16.2 g · median 7.6 g
Sugars23 g · median 18.2 g
Saturated fat0.7 g · median 0.67 g
Salt0.65 g · median 0.82 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre16.2 g · 58%
- Magnesium72 mg · 17%
- Iron3 mg · 17%
- Phosphorus207 mg · 17%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
- Cereal, ready to eat, Puffins: original, Barbara's Bakery381 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.