Breakfast cereals
Cereal, ready-to-eat, Flax Plus: Pumpkin Granola, Nature's Path
Per 100 g of the edible portion · CNF 2026
467kcal per 100 g
11.2 gProtein
18.3 gFat
66.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 467 kcal1,953 kJ | — |
| Protein | 11.2 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 8.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 66.1 g | — |
| of which sugars | 18.2 g | 18% |
| Fibre | 8.4 g | 30% |
| Sodium | 74 mg | 3% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 51 mg | 4% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 323 mg | 26% |
| Iron | 4 mg | 22% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.08 mg | 9% |
| Selenium | 1.2 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 26 µg | 22% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy467 kcal · median 382 kcal
Protein11.2 g · median 8.8 g
Fibre8.4 g · median 7.6 g
Sugars18.2 g · median 18.2 g
Saturated fat2.8 g · median 0.67 g
Salt0.19 g · median 0.82 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8.4 g · 30%
- Phosphorus323 mg · 26%
- Iron4 mg · 22%
- Vitamin K26 µg · 22%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Hemp Plus Granola, Nature's Path467 kcal
- Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker460 kcal
- Cereal, ready to eat, Mesa Sunrise, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: original, Quaker459 kcal
- Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, Peanut Butter Granola, Nature's Path479 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready to eat, Morning Crisp: four nut, Jordans486 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.