Breakfast cereals
Meal replacement (cereal), ready to eat, Force Active, President's Choice
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
12.4 gProtein
1.2 gFat
80.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 12.4 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.32 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.6 g | — |
| of which sugars | 17.6 g | 18% |
| Fibre | 7.1 g | 25% |
| Sodium | 571 mg | 25% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 67 mg | 5% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 339 mg | 27% |
| Iron | 7.7 mg | 43% |
| Zinc | 6.5 mg | 59% |
| Copper | 1.5 mg | 163% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 691 µg | 77% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 7.8 mg | 52% |
| Thiamin (B1) | 0.89 mg | 74% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Niacin (B3) | 12 mg | 77% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 384 µg | 96% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 33 mg | 36% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy382 kcal · median 382 kcal
Protein12.4 g · median 8.8 g
Fibre7.1 g · median 7.6 g
Sugars17.6 g · median 18.2 g
Saturated fat0.44 g · median 0.67 g
Salt1.4 g · median 0.82 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.5 mg · 163%
- Folate384 µg · 96%
- Niacin (B3)12 mg · 77%
- Vitamin A691 µg · 77%
- Thiamin (B1)0.89 mg · 74%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.