Breakfast cereals
Cereal, ready to eat, Weetabix, Weetabix
Per 100 g of the edible portion · CNF 2026
355kcal per 100 g
10.2 gProtein
2.2 gFat
79.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 355 kcal1,485 kJ | — |
| Protein | 10.2 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.44 g | 2% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.3 g | — |
| of which sugars | 4.7 g | 5% |
| Fibre | 11.2 g | 40% |
| Sodium | 307 mg | 13% |
| Water | 6.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 395 mg | 12% |
| Calcium | 26 mg | 2% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 318 mg | 25% |
| Iron | 17 mg | 94% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.44 mg | 49% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Thiamin (B1) | 1.8 mg | 148% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 12 mg | 74% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy355 kcal · median 382 kcal
Protein10.2 g · median 8.8 g
Fibre11.2 g · median 7.6 g
Sugars4.7 g · median 18.2 g
Saturated fat0.44 g · median 0.67 g
Salt0.77 g · median 0.82 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.8 mg · 148%
- Iron17 mg · 94%
- Niacin (B3)12 mg · 74%
- Copper0.44 mg · 49%
- Fibre11.2 g · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
- Cereal, millet, puffed354 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.