Breakfast cereals
Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path
Per 100 g of the edible portion · CNF 2026
371kcal per 100 g
8 gProtein
1.5 gFat
79.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 371 kcal1,552 kJ | — |
| Protein | 8 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.37 g | — |
| Polyunsaturated fat | 0.64 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.8 g | — |
| of which sugars | 10.1 g | 10% |
| Fibre | 6.7 g | 24% |
| Sodium | 491 mg | 21% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 1.2 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.35 µg | 0% |
| Beta-carotene | 4.1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.07 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy371 kcal · median 382 kcal
Protein8 g · median 8.8 g
Fibre6.7 g · median 7.6 g
Sugars10.1 g · median 18.2 g
Saturated fat0.2 g · median 0.67 g
Salt1.2 g · median 0.82 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.7 g · 24%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, corn grits (yellow), dry371 kcal
- Cereal, hot, cream of rice, dry370 kcal
- Cereal, hot, cream of wheat, instant: original, dry370 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, ready to eat, Spelt Flakes, Nature's Path374 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Just Right, Kellogg's377 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.