Breakfast cereals
Cereal, ready to eat, granola, homemade
Per 100 g of the edible portion · CNF 2026
490kcal per 100 g
14.9 gProtein
24.4 gFat
53 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 490 kcal2,049 kJ | — |
| Protein | 14.9 g | — |
| Fat | 24.4 g | 32% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 10.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 53 g | — |
| of which sugars | 20.1 g | 20% |
| Fibre | 8.6 g | 31% |
| Sodium | 22 mg | 1% |
| Water | 5.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 537 mg | 16% |
| Calcium | 78 mg | 6% |
| Magnesium | 175 mg | 42% |
| Phosphorus | 457 mg | 37% |
| Iron | 4.3 mg | 24% |
| Zinc | 4.1 mg | 37% |
| Copper | 0.64 mg | 71% |
| Selenium | 28 µg | 51% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.58 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.9 mg | 39% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.74 mg | 61% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy490 kcal · median 382 kcal
Protein14.9 g · median 8.8 g
Fibre8.6 g · median 7.6 g
Sugars20.1 g · median 18.2 g
Saturated fat4.5 g · median 0.67 g
Salt0.06 g · median 0.82 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.64 mg · 71%
- Thiamin (B1)0.74 mg · 61%
- Selenium28 µg · 51%
- Magnesium175 mg · 42%
- Vitamin E5.9 mg · 39%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Morning Crisp: four nut, Jordans486 kcal
- Cereal, ready to eat, Peanut Butter Granola, Nature's Path479 kcal
- Cereal, ready to eat, Hemp Plus Granola, Nature's Path467 kcal
- Cereal, ready-to-eat, Flax Plus: Pumpkin Granola, Nature's Path467 kcal
- Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker460 kcal
- Cereal, ready to eat, Mesa Sunrise, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: original, Quaker459 kcal
- Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.