Breakfast cereals
Cereal, ready-to-eat, amaranth flakes
Per 100 g of the edible portion · CNF 2026
353kcal per 100 g
15.5 gProtein
7 gFat
71.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 353 kcal1,477 kJ | — |
| Protein | 15.5 g | — |
| Fat | 7 g | 9% |
| of which saturated | 1.3 g | 7% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 71.2 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 9.5 g | 34% |
| Sodium | 35 mg | 2% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 353 mg | 10% |
| Calcium | 17 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 331 mg | 26% |
| Iron | 1.8 mg | 10% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.21 mg | 23% |
| Selenium | 71 µg | 129% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.5 mg | 3% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy353 kcal · median 382 kcal
Protein15.5 g · median 8.8 g
Fibre9.5 g · median 7.6 g
Sugars0.42 g · median 18.2 g
Saturated fat1.3 g · median 0.67 g
Salt0.09 g · median 0.82 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium71 µg · 129%
- Fibre9.5 g · 34%
- Phosphorus331 mg · 26%
- Copper0.21 mg · 23%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Breakfast cereals”
- Cereal, millet, puffed354 kcal
- Cereal, ready to eat, Puffed Wheat, Safeway355 kcal
- Cereal, ready to eat, Weetabix, Weetabix355 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.