Breakfast cereals
Cereal, ready-to-eat, Krave, Kellogg's
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
7 gProtein
11.1 gFat
76.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 7 g | — |
| Fat | 11.1 g | 15% |
| of which saturated | 1.7 g | 9% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.1 g | — |
| of which sugars | 35.7 g | 36% |
| Fibre | 9.9 g | 35% |
| Sodium | 320 mg | 14% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 7.6 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 102 mg | 8% |
| Iron | 15 mg | 81% |
| Zinc | 3.1 mg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 200 µg | 22% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 4.1 µg | 21% |
| Thiamin (B1) | 2 mg | 168% |
| Niacin (B3) | 26 mg | 164% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy397 kcal · median 382 kcal
Protein7 g · median 8.8 g
Fibre9.9 g · median 7.6 g
Sugars35.7 g · median 18.2 g
Saturated fat1.7 g · median 0.67 g
Salt0.8 g · median 0.82 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 168%
- Niacin (B3)26 mg · 164%
- Iron15 mg · 81%
- Vitamin B60.62 mg · 36%
- Fibre9.9 g · 35%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.