Breakfast cereals
Meal replacement (cereal), ready to eat, Vector, Kellogg's
Per 100 g of the edible portion · CNF 2026
404kcal per 100 g
9.9 gProtein
5.4 gFat
79 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 404 kcal1,690 kJ | — |
| Protein | 9.9 g | — |
| Fat | 5.4 g | 7% |
| of which saturated | 0.92 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79 g | — |
| of which sugars | 19.9 g | 20% |
| Fibre | 6.7 g | 24% |
| Sodium | 370 mg | 16% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 9% |
| Calcium | 44 mg | 3% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 204 mg | 16% |
| Iron | 8.3 mg | 46% |
| Zinc | 7 mg | 64% |
| Copper | 0.84 mg | 93% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 255 µg | 28% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.45 µg | 2% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.62 mg | 47% |
| Niacin (B3) | 13 mg | 83% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 267 µg | 67% |
| Vitamin B12 | 0 µg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy404 kcal · median 382 kcal
Protein9.9 g · median 8.8 g
Fibre6.7 g · median 7.6 g
Sugars19.9 g · median 18.2 g
Saturated fat0.92 g · median 0.67 g
Salt0.93 g · median 0.82 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.84 mg · 93%
- Niacin (B3)13 mg · 83%
- Folate267 µg · 67%
- Zinc7 mg · 64%
- Riboflavin (B2)0.62 mg · 47%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Kashi: GoLean Crunch, Kashi407 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's407 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, ready to eat, Granola: Raspberry almond, light, Rogers400 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills409 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.