Baked Products
Crumpets, plain
Per 100 g of the edible portion · CNF 2026
214kcal per 100 g
6.3 gProtein
0.75 gFat
45.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 214 kcal897 kJ | — |
| Protein | 6.3 g | — |
| Fat | 0.75 g | 1% |
| of which saturated | 0.22 g | 1% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Carbohydrate | 45.6 g | — |
| of which sugars | 3.7 g | 4% |
| Fibre | 2 g | 7% |
| Sodium | 327 mg | 14% |
| Water | 45.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 307 mg | 9% |
| Calcium | 216 mg | 17% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 385 mg | 31% |
| Iron | 2.8 mg | 15% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.11 mg | 12% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 173 µg | 43% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy214 kcal · median 371 kcal
Protein6.3 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars3.7 g · median 9.6 g
Saturated fat0.22 g · median 2.3 g
Salt0.82 g · median 1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate173 µg · 43%
- Phosphorus385 mg · 31%
- Thiamin (B1)0.35 mg · 29%
- Selenium9.5 µg · 17%
- Calcium216 mg · 17%
Other foods in the group
More from “Baked Products”
- Pancake, gluten-free, frozen215 kcal
- French toast, frozen, ready to heat213 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- Pancake, plain, homemade with butter and maple syrup210 kcal
- Pie, egg custard, commercial210 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, wheat223 kcal
- Crêpe, plain, homemade224 kcal
- Pie, peach, 2 crust224 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.