Baked Products
English muffin, raisin-cinnamon, (apple cinnamon) toasted
Per 100 g of the edible portion · CNF 2026
276kcal per 100 g
8.9 gProtein
2.2 gFat
55 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 276 kcal1,153 kJ | — |
| Protein | 8.9 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.58 g | 3% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.47 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 55 g | — |
| of which sugars | 13.3 g | 13% |
| Fibre | 3 g | 11% |
| Sodium | 342 mg | 15% |
| Water | 32.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 194 mg | 6% |
| Calcium | 139 mg | 11% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Iron | 4.9 mg | 27% |
| Zinc | 1 mg | 9% |
| Copper | 0.18 mg | 19% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 132 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 573 foods in “Baked Products”
Energy276 kcal · median 371 kcal
Protein8.9 g · median 6.9 g
Fibre3 g · median 2.6 g
Sugars13.3 g · median 9.6 g
Saturated fat0.58 g · median 2.3 g
Salt0.86 g · median 1 g
68% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 44%
- Thiamin (B1)0.52 mg · 43%
- Folate132 µg · 33%
- Iron4.9 mg · 27%
- Niacin (B3)4.3 mg · 27%
Other foods in the group
More from “Baked Products”
- Pie, coconut cream, prepared from mix, no-bake type276 kcal
- Roll, pumpernickel276 kcal
- Tortilla, ready-to-bake / fry, flour and corn276 kcal
- Bread, spelt, commercial, toasted275 kcal
- Roll, french277 kcal
- Bread, pita, fruit (includes apple cinnamon and cranberry orange), with whole grains275 kcal
- Bagel, cinnamon-raisin274 kcal
- Bagel, egg278 kcal
- Bread, pumpernickel, toasted278 kcal
- Bread, rye, toasted278 kcal
- Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted278 kcal
- Bread, white, homemade with nonfat dry milk274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.