Baked Products
Cream puff, eclair, custard or cream filled, with icing (frosting)
Per 100 g of the edible portion · CNF 2026
334kcal per 100 g
4.4 gProtein
18.5 gFat
37.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 334 kcal1,398 kJ | — |
| Protein | 4.4 g | — |
| Fat | 18.5 g | 25% |
| of which saturated | 7.1 g | 35% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 37.4 g | — |
| of which sugars | 22.1 g | 22% |
| Fibre | 0.9 g | 3% |
| Sodium | 265 mg | 12% |
| Water | 38.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 35 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.06 mg | 7% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | 6.7 µg | 6% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0.17 µg | 7% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy334 kcal · median 371 kcal
Protein4.4 g · median 6.9 g
Fibre0.9 g · median 2.6 g
Sugars22.1 g · median 9.6 g
Saturated fat7.1 g · median 2.3 g
Salt0.66 g · median 1 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 28%
- Folate100 µg · 25%
- Thiamin (B1)0.26 mg · 22%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Baked Products”
- Cracker, rye, wafers, plain334 kcal
- Turnover, fruit (apple, berry, cherry, peach)334 kcal
- Biscuit, plain/buttermilk, dry mix, prepared335 kcal
- Muffin, blueberry, toaster-type, toasted333 kcal
- Sweet roll, cinnamon, refrigerated dough, with icing (frosting)333 kcal
- Cake, coffee cake, cream filled, with chocolate icing (frosting)331 kcal
- Hush puppy, homemade337 kcal
- Biscuit, plain/buttermilk, frozen, baked338 kcal
- Bread, 'fry bread', made with lard (Navajo)330 kcal
- Bread, cornbread (also corn muffin mix), dry mix, prepared330 kcal
- Tortilla, ready-to-bake / fry, gluten-free (made with rice flour and tapioca), with added fibre329 kcal
- Cake, coffee cake, cheese339 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.