Baked Products
Crêpe, plain, homemade
Per 100 g of the edible portion · CNF 2026
224kcal per 100 g
9 gProtein
11.6 gFat
20.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 224 kcal937 kJ | — |
| Protein | 9 g | — |
| Fat | 11.6 g | 15% |
| of which saturated | 2.6 g | 13% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 142 mg | — |
| Carbohydrate | 20.4 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 0.59 g | 2% |
| Sodium | 281 mg | 12% |
| Water | 57.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 159 mg | 5% |
| Calcium | 89 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.06 mg | 6% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 108 µg | 12% |
| Beta-carotene | 2.3 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 71 µg | 18% |
| Vitamin B12 | 1.3 µg | 54% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy224 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre0.59 g · median 2.6 g
Sugars4.3 g · median 9.6 g
Saturated fat2.6 g · median 2.3 g
Salt0.7 g · median 1 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 54%
- Selenium26 µg · 48%
- Riboflavin (B2)0.35 mg · 27%
- Folate71 µg · 18%
Other foods in the group
More from “Baked Products”
- Pie, peach, 2 crust224 kcal
- English muffin, wheat223 kcal
- Pancake, blueberry, homemade222 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- English muffin, whole grain (whole wheat)231 kcal
- Pie, blueberry, commercial, 2 crust232 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.