Baked Products
English muffin, wheat
Per 100 g of the edible portion · CNF 2026
223kcal per 100 g
8.7 gProtein
2 gFat
44.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | — |
| Protein | 8.7 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.29 g | 1% |
| Monounsaturated fat | 0.28 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 44.8 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 4.6 g | 16% |
| Sodium | 353 mg | 15% |
| Water | 42.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 186 mg | 5% |
| Calcium | 178 mg | 14% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 107 mg | 9% |
| Iron | 2.9 mg | 16% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.15 mg | 16% |
| Selenium | 29 µg | 53% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy223 kcal · median 371 kcal
Protein8.7 g · median 6.9 g
Fibre4.6 g · median 2.6 g
Sugars1.6 g · median 9.6 g
Saturated fat0.29 g · median 2.3 g
Salt0.88 g · median 1 g
66% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 53%
- Thiamin (B1)0.43 mg · 36%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)3.4 mg · 21%
- Folate81 µg · 20%
Other foods in the group
More from “Baked Products”
- Crêpe, plain, homemade224 kcal
- Pancake, blueberry, homemade222 kcal
- Pie, peach, 2 crust224 kcal
- Tortilla, ready-to-bake / fry, corn, unsalted222 kcal
- English muffin, whole wheat, toasted221 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk218 kcal
- Tortilla, ready-to-bake / fry, corn, salted218 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- Pancake, gluten-free, frozen215 kcal
- English muffin, whole grain (whole wheat)231 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.