Baked Products
Cracker, water biscuit
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
7.1 gProtein
7.1 gFat
72.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,607 kJ | — |
| Protein | 7.1 g | — |
| Fat | 7.1 g | 10% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 4 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 7.1 g | 25% |
| Sodium | 571 mg | 25% |
| Water | 11 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 0 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 100 mg | 8% |
| Iron | 0 mg | 0% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.13 mg | 15% |
| Selenium | 31 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy384 kcal · median 371 kcal
Protein7.1 g · median 6.9 g
Fibre7.1 g · median 2.6 g
Sugars0 g · median 9.6 g
Saturated fat0 g · median 2.3 g
Salt1.4 g · median 1 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium31 µg · 57%
- Fibre7.1 g · 25%
Other foods in the group
More from “Baked Products”
- Bread crumbs, dry, grated, seasoned384 kcal
- Granola bar, chewy, fruit flavour, soy protein added, yogourt (yogurt) coated384 kcal
- Cracker meal383 kcal
- Cracker, 7 grain385 kcal
- Pie, tourtiere, commercial385 kcal
- Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)385 kcal
- Bread stuffing, dry mix, unprepared386 kcal
- Cookie, graham cracker, plain or honey, low fat386 kcal
- Granola bar, cereal bar, fruit-filled, all flavours386 kcal
- Cookie, Ladyfingers, plain, commercial382 kcal
- Cracker, rye, wafers, seasoned381 kcal
- Toaster pastry, fruit (apple, blueberry, cherry, strawberry)388 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.