Baked Products
Cracker, whole grain and/or whole wheat, all flavours
Per 100 g of the edible portion · CNF 2026
473kcal per 100 g
9.6 gProtein
19.4 gFat
65.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 473 kcal1,980 kJ | — |
| Protein | 9.6 g | — |
| Fat | 19.4 g | 26% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 4.5 mg | — |
| Carbohydrate | 65.2 g | — |
| of which sugars | 8.2 g | 8% |
| Fibre | 4.3 g | 15% |
| Sodium | 729 mg | 32% |
| Water | 3.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 239 mg | 7% |
| Calcium | 128 mg | 10% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 163 mg | 13% |
| Iron | 4.7 mg | 26% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.21 mg | 23% |
| Selenium | 8.1 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.02 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 274 µg | 68% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy473 kcal · median 371 kcal
Protein9.6 g · median 6.9 g
Fibre4.3 g · median 2.6 g
Sugars8.2 g · median 9.6 g
Saturated fat4.6 g · median 2.3 g
Salt1.8 g · median 1 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate274 µg · 68%
- Thiamin (B1)0.45 mg · 38%
- Riboflavin (B2)0.42 mg · 32%
- Niacin (B3)4.3 mg · 27%
- Iron4.7 mg · 26%
Other foods in the group
More from “Baked Products”
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.