Baked Products
Cracker, wheat, animal shape, plain
Per 100 g of the edible portion · CNF 2026
479kcal per 100 g
9 gProtein
20.7 gFat
64.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 479 kcal2,004 kJ | — |
| Protein | 9 g | — |
| Fat | 20.7 g | 28% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 14.8 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 1.5 mg | — |
| Carbohydrate | 64.2 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 2.6 g | 9% |
| Sodium | 570 mg | 25% |
| Water | 4.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 142 mg | 4% |
| Calcium | 51 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 265 mg | 21% |
| Iron | 4.6 mg | 26% |
| Zinc | 0.77 mg | 7% |
| Copper | 0.15 mg | 17% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.6 mg | 10% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.46 mg | 36% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 477 µg | 119% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy479 kcal · median 371 kcal
Protein9 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars2 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt1.4 g · median 1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate477 µg · 119%
- Thiamin (B1)0.7 mg · 58%
- Riboflavin (B2)0.46 mg · 36%
- Niacin (B3)5 mg · 31%
- Iron4.6 mg · 26%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, standard snack type (Ritz type), plain480 kcal
- Cookie, peanut butter sandwich478 kcal
- Granola bar, crunchy, plain480 kcal
- Cookie, shortcake, commercial480 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cracker, wheat, standard snack type (Ritz type), sodium reduced, plain480 kcal
- Cracker, wheat, standard snack-type, sandwich, chocolate and marshmallow (Smores) filling481 kcal
- Cracker, cheese, swiss477 kcal
- Cracker, rye, sandwich, with cheese filling481 kcal
- Taco shell, baked476 kcal
- Cookie, chocolate sandwich, chocolate or vanilla cream filling, commercial482 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.