Baked Products
Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain
Per 100 g of the edible portion · CNF 2026
474kcal per 100 g
10.3 gProtein
19.2 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 474 kcal1,985 kJ | — |
| Protein | 10.3 g | — |
| Fat | 19.2 g | 26% |
| of which saturated | 1.7 g | 9% |
| Monounsaturated fat | 13 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 1.8 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 7.4 g | 7% |
| Fibre | 4.9 g | 18% |
| Sodium | 336 mg | 15% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 274 mg | 8% |
| Calcium | 32 mg | 2% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 224 mg | 18% |
| Iron | 5.2 mg | 29% |
| Zinc | 2 mg | 19% |
| Copper | 0.23 mg | 26% |
| Selenium | 16 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 5.4 µg | 5% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.53 mg | 41% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 345 µg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy474 kcal · median 371 kcal
Protein10.3 g · median 6.9 g
Fibre4.9 g · median 2.6 g
Sugars7.4 g · median 9.6 g
Saturated fat1.7 g · median 2.3 g
Salt0.84 g · median 1 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate345 µg · 86%
- Riboflavin (B2)0.53 mg · 41%
- Thiamin (B1)0.37 mg · 31%
- Iron5.2 mg · 29%
- Selenium16 µg · 28%
Other foods in the group
More from “Baked Products”
- Cookie, Ovaltine, commercial474 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Taco shell, baked476 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.