Baked Products
Cracker, wheat, plus wheat bran and/or germ, plain
Per 100 g of the edible portion · CNF 2026
476kcal per 100 g
10.5 gProtein
20.3 gFat
62.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 476 kcal1,991 kJ | — |
| Protein | 10.5 g | — |
| Fat | 20.3 g | 27% |
| of which saturated | 8.3 g | 42% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 2.1 mg | — |
| Carbohydrate | 62.7 g | — |
| of which sugars | 7.3 g | 7% |
| Fibre | 5.6 g | 20% |
| Sodium | 728 mg | 32% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 33 mg | 3% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 236 mg | 19% |
| Iron | 4.5 mg | 25% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.29 mg | 32% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 368 µg | 92% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy476 kcal · median 371 kcal
Protein10.5 g · median 6.9 g
Fibre5.6 g · median 2.6 g
Sugars7.3 g · median 9.6 g
Saturated fat8.3 g · median 2.3 g
Salt1.8 g · median 1 g
84% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate368 µg · 92%
- Thiamin (B1)0.48 mg · 40%
- Riboflavin (B2)0.47 mg · 36%
- Copper0.29 mg · 32%
- Niacin (B3)4.2 mg · 26%
Other foods in the group
More from “Baked Products”
- Taco shell, baked476 kcal
- Cracker, multigrain and multiseed, plain476 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cracker, cheese, swiss477 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, peanut butter sandwich478 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.