Baked Products
Cracker, multigrain and multiseed, plain
Per 100 g of the edible portion · CNF 2026
476kcal per 100 g
10.1 gProtein
19.4 gFat
65.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 476 kcal1,990 kJ | — |
| Protein | 10.1 g | — |
| Fat | 19.4 g | 26% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 8.7 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 65.1 g | — |
| of which sugars | 6.1 g | 6% |
| Fibre | 7.6 g | 27% |
| Sodium | 627 mg | 27% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 280 mg | 8% |
| Calcium | 46 mg | 4% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 220 mg | 18% |
| Iron | 4.1 mg | 23% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.34 mg | 37% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 8.1 µg | 7% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy476 kcal · median 371 kcal
Protein10.1 g · median 6.9 g
Fibre7.6 g · median 2.6 g
Sugars6.1 g · median 9.6 g
Saturated fat6.2 g · median 2.3 g
Salt1.6 g · median 1 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 37%
- Folate149 µg · 37%
- Thiamin (B1)0.41 mg · 34%
- Fibre7.6 g · 27%
- Selenium13 µg · 23%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, plus wheat bran and/or germ, plain476 kcal
- Taco shell, baked476 kcal
- Cookie, peanut butter, homemade, with margarine475 kcal
- Cracker, wheat, plus wheat bran and/or germ, reduced sodium, plain474 kcal
- Cookie, Ovaltine, commercial474 kcal
- Cracker, cheese, swiss477 kcal
- Cookie, gluten-free, chocolate sandwich, creme filling474 kcal
- Cookie, vanilla sandwich, cream filling, jelly centre, no added sugar, with sugar substitutes, commercial478 kcal
- Cookie, peanut butter sandwich478 kcal
- Cracker, whole grain and/or whole wheat, all flavours473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.