Baked Products
Cracker, wheat and potato (Crispers), all flavours
Per 100 g of the edible portion · CNF 2026
471kcal per 100 g
6.5 gProtein
19 gFat
68.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 471 kcal1,969 kJ | — |
| Protein | 6.5 g | — |
| Fat | 19 g | 25% |
| of which saturated | 4.6 g | 23% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 2 mg | — |
| Carbohydrate | 68.5 g | — |
| of which sugars | 12.2 g | 12% |
| Fibre | 4.1 g | 15% |
| Sodium | 543 mg | 24% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 440 mg | 13% |
| Calcium | 26 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 115 mg | 9% |
| Iron | 3.5 mg | 19% |
| Zinc | 0.67 mg | 6% |
| Copper | 0.18 mg | 20% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 22 µg | 18% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 271 µg | 68% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0.44 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy471 kcal · median 371 kcal
Protein6.5 g · median 6.9 g
Fibre4.1 g · median 2.6 g
Sugars12.2 g · median 9.6 g
Saturated fat4.6 g · median 2.3 g
Salt1.4 g · median 1 g
44% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate271 µg · 68%
- Thiamin (B1)0.37 mg · 31%
- Riboflavin (B2)0.27 mg · 21%
- Niacin (B3)3.3 mg · 20%
- Copper0.18 mg · 20%
Other foods in the group
More from “Baked Products”
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cracker, wheat, baked chip style, all flavours469 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, oatmeal, chocolate chip, commercial473 kcal
- Cookie, peanut butter, commercial473 kcal
- Cracker, wheat, low sodium473 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.