Baked Products
Cracker, wheat, baked chip style, all flavours
Per 100 g of the edible portion · CNF 2026
469kcal per 100 g
6.6 gProtein
18.2 gFat
69.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 469 kcal1,964 kJ | — |
| Protein | 6.6 g | — |
| Fat | 18.2 g | 24% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 11 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 3.1 mg | — |
| Carbohydrate | 69.8 g | — |
| of which sugars | 13 g | 13% |
| Fibre | 2.1 g | 8% |
| Sodium | 722 mg | 31% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 117 mg | 3% |
| Calcium | 164 mg | 13% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 271 mg | 22% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 9.9 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 24 µg | 20% |
| Thiamin (B1) | 0.46 mg | 39% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 191 µg | 48% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy469 kcal · median 371 kcal
Protein6.6 g · median 6.9 g
Fibre2.1 g · median 2.6 g
Sugars13 g · median 9.6 g
Saturated fat1.6 g · median 2.3 g
Salt1.8 g · median 1 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate191 µg · 48%
- Thiamin (B1)0.46 mg · 39%
- Riboflavin (B2)0.33 mg · 25%
- Niacin (B3)3.6 mg · 22%
- Phosphorus271 mg · 22%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, plus wheat bran, thin, plain470 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
- Taco shell, baked, unsalted468 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, butter, commercial467 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, sugar, bran, commercial466 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.