Baked Products
Cracker, wheat, plus wheat bran, thin, plain
Per 100 g of the edible portion · CNF 2026
470kcal per 100 g
8.4 gProtein
19.1 gFat
66.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 470 kcal1,965 kJ | — |
| Protein | 8.4 g | — |
| Fat | 19.1 g | 25% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 11.6 g | — |
| Polyunsaturated fat | 5.1 g | — |
| Cholesterol | 1.8 mg | — |
| Carbohydrate | 66.2 g | — |
| of which sugars | 8.3 g | 8% |
| Fibre | 5.2 g | 18% |
| Sodium | 616 mg | 27% |
| Water | 4.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 26 mg | 2% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 157 mg | 13% |
| Iron | 5.4 mg | 30% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.26 mg | 28% |
| Selenium | 5.4 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.69 mg | 57% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 347 µg | 87% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy470 kcal · median 371 kcal
Protein8.4 g · median 6.9 g
Fibre5.2 g · median 2.6 g
Sugars8.3 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.5 g · median 1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate347 µg · 87%
- Thiamin (B1)0.69 mg · 57%
- Riboflavin (B2)0.42 mg · 32%
- Niacin (B3)4.9 mg · 30%
- Iron5.4 mg · 30%
Other foods in the group
More from “Baked Products”
- Cracker, wheat, baked chip style, all flavours469 kcal
- Pie crust, standard type, homemade, unbaked469 kcal
- Cracker, wheat and potato (Crispers), all flavours471 kcal
- Cookie, oatmeal, refrigerated dough, prepared471 kcal
- Granola bar, crunchy, fruit and/or nut471 kcal
- Taco shell, baked, unsalted468 kcal
- Cookie, waffle crips, plain, commercial471 kcal
- Cookie, oatmeal, fruit, with added fibre, commercial472 kcal
- Cookie, sugar, homemade, made with margarine472 kcal
- Cookie, butter, commercial467 kcal
- Cookie, oatmeal, commercial472 kcal
- Cookie, sugar, coconut, commercial467 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.