Baked Products
Cracker, whole grain, sandwich, with peanut butter filling
Per 100 g of the edible portion · CNF 2026
465kcal per 100 g
14.1 gProtein
21.2 gFat
54.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 465 kcal1,947 kJ | — |
| Protein | 14.1 g | — |
| Fat | 21.2 g | 28% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 9.8 g | — |
| Polyunsaturated fat | 4.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 54.6 g | — |
| of which sugars | 9.4 g | 9% |
| Fibre | 9.4 g | 34% |
| Sodium | 635 mg | 28% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 33 mg | 3% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 256 mg | 20% |
| Iron | 3.1 mg | 17% |
| Zinc | 2 mg | 19% |
| Copper | 0.31 mg | 34% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 18% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.3 mg | 39% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 97 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy465 kcal · median 371 kcal
Protein14.1 g · median 6.9 g
Fibre9.4 g · median 2.6 g
Sugars9.4 g · median 9.6 g
Saturated fat4.5 g · median 2.3 g
Salt1.6 g · median 1 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.3 mg · 39%
- Copper0.31 mg · 34%
- Selenium19 µg · 34%
- Fibre9.4 g · 34%
- Thiamin (B1)0.33 mg · 28%
Other foods in the group
More from “Baked Products”
- Croutons, seasoned465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, sugar, commercial464 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cookie, butter, commercial467 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.