Baked Products
Croutons, seasoned
Per 100 g of the edible portion · CNF 2026
465kcal per 100 g
10.8 gProtein
18.3 gFat
63.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 465 kcal1,946 kJ | — |
| Protein | 10.8 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 5.2 g | 26% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 63.5 g | — |
| of which sugars | 4.4 g | 4% |
| Fibre | 5 g | 18% |
| Sodium | 1,333 mg | 58% |
| Water | 3.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 181 mg | 5% |
| Calcium | 96 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 140 mg | 11% |
| Iron | 2.8 mg | 16% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.17 mg | 19% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 6 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 151 µg | 38% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy465 kcal · median 371 kcal
Protein10.8 g · median 6.9 g
Fibre5 g · median 2.6 g
Sugars4.4 g · median 9.6 g
Saturated fat5.2 g · median 2.3 g
Salt3.3 g · median 1 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Thiamin (B1)0.51 mg · 42%
- Folate151 µg · 38%
- Riboflavin (B2)0.42 mg · 32%
- Niacin (B3)4.6 mg · 29%
Other foods in the group
More from “Baked Products”
- Cracker, whole grain, sandwich, with peanut butter filling465 kcal
- Cookie, marshmallow with coconut, chocolate covered, commercial465 kcal
- Cookie, oatmeal, raisin, commercial465 kcal
- Cookie, digestive, with added fibre, commercial466 kcal
- Cookie, brownie, homemade466 kcal
- Cookie, sugar, commercial464 kcal
- Cracker, cheese, snack-size, flavoured464 kcal
- Cookie, sugar, bran, commercial466 kcal
- Cookie, sugar, coconut, commercial467 kcal
- Cookie, sugar, with fruit, with added fibre, commercial463 kcal
- Cookie, butter, commercial467 kcal
- Cracker, standard snack-type, with whole wheat463 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.