Baked Products
Cracker, rice, all flavours except cheese
Per 100 g of the edible portion · CNF 2026
405kcal per 100 g
6.8 gProtein
5.2 gFat
83 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 405 kcal1,696 kJ | — |
| Protein | 6.8 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.57 g | 3% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83 g | — |
| of which sugars | 0.66 g | 1% |
| Fibre | 2 g | 7% |
| Sodium | 286 mg | 12% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 158 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 161 mg | 13% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.23 mg | 26% |
| Selenium | 5 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1 mg | 7% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 9.6 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy405 kcal · median 371 kcal
Protein6.8 g · median 6.9 g
Fibre2 g · median 2.6 g
Sugars0.66 g · median 9.6 g
Saturated fat0.57 g · median 2.3 g
Salt0.71 g · median 1 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 26%
- Iron3.1 mg · 17%
Other foods in the group
More from “Baked Products”
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cookie, brownie, commercial405 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.