Baked Products
Cracker, rice, cheese flavour
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
8.1 gProtein
6.5 gFat
79.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,703 kJ | — |
| Protein | 8.1 g | — |
| Fat | 6.5 g | 9% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 3.9 mg | — |
| Carbohydrate | 79.1 g | — |
| of which sugars | 0.93 g | 1% |
| Fibre | 0.54 g | 2% |
| Sodium | 489 mg | 21% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 66 mg | 2% |
| Calcium | 33 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 114 mg | 9% |
| Iron | 0.49 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.2 mg | 22% |
| Selenium | 3.8 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.01 µg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.28 mg | 2% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.19 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy407 kcal · median 371 kcal
Protein8.1 g · median 6.9 g
Fibre0.54 g · median 2.6 g
Sugars0.93 g · median 9.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.2 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.2 mg · 22%
Other foods in the group
More from “Baked Products”
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Bread, cheese408 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.