Baked Products
Croissant, butter, commercial
Per 100 g of the edible portion · CNF 2026
406kcal per 100 g
8.2 gProtein
21 gFat
45.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 406 kcal1,699 kJ | — |
| Protein | 8.2 g | — |
| Fat | 21 g | 28% |
| of which saturated | 11.7 g | 58% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 67 mg | — |
| Carbohydrate | 45.8 g | — |
| of which sugars | 11.3 g | 11% |
| Fibre | 2.6 g | 9% |
| Sodium | 384 mg | 17% |
| Water | 23.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 118 mg | 3% |
| Calcium | 37 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 105 mg | 8% |
| Iron | 2 mg | 11% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 206 µg | 23% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 130 µg | 33% |
| Vitamin B12 | 0.16 µg | 7% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy406 kcal · median 371 kcal
Protein8.2 g · median 6.9 g
Fibre2.6 g · median 2.6 g
Sugars11.3 g · median 9.6 g
Saturated fat11.7 g · median 2.3 g
Salt0.96 g · median 1 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 41%
- Folate130 µg · 33%
- Thiamin (B1)0.39 mg · 32%
- Vitamin A206 µg · 23%
- Riboflavin (B2)0.24 mg · 19%
Other foods in the group
More from “Baked Products”
- Cookie, Marie biscuit406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cookie, brownie, commercial405 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Cracker, rice, cheese flavour407 kcal
- Bread, cheese408 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.