Baked Products
Cracker, rusk toast
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
13.5 gProtein
7.2 gFat
72.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,703 kJ | — |
| Protein | 13.5 g | — |
| Fat | 7.2 g | 10% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 2.8 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.3 g | — |
| Fibre | 6.3 g | 23% |
| Sodium | 253 mg | 11% |
| Water | 5.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 245 mg | 7% |
| Calcium | 27 mg | 2% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 153 mg | 12% |
| Iron | 2.7 mg | 15% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.25 mg | 27% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Beta-carotene | 0.9 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 103 µg | 26% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy407 kcal · median 371 kcal
Protein13.5 g · median 6.9 g
Fibre6.3 g · median 2.6 g
Saturated fat1.4 g · median 2.3 g
Salt0.63 g · median 1 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Thiamin (B1)0.4 mg · 34%
- Riboflavin (B2)0.4 mg · 31%
- Niacin (B3)4.6 mg · 29%
- Copper0.25 mg · 27%
Other foods in the group
More from “Baked Products”
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Cracker, rice, cheese flavour407 kcal
- Bread, cheese408 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.