Baked Products
Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured
Per 100 g of the edible portion · CNF 2026
405kcal per 100 g
10.9 gProtein
6.6 gFat
75.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 405 kcal1,696 kJ | — |
| Protein | 10.9 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 0.67 g | 3% |
| Monounsaturated fat | 3.6 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.6 g | — |
| of which sugars | 4.6 g | 5% |
| Fibre | 3.4 g | 12% |
| Sodium | 477 mg | 21% |
| Water | 4.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 204 mg | 6% |
| Calcium | 30 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 124 mg | 10% |
| Iron | 8.7 mg | 48% |
| Zinc | 1 mg | 9% |
| Copper | 0.22 mg | 24% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.1 mg | 95% |
| Riboflavin (B2) | 0.76 mg | 58% |
| Niacin (B3) | 7.9 mg | 49% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 779 µg | 195% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy405 kcal · median 371 kcal
Protein10.9 g · median 6.9 g
Fibre3.4 g · median 2.6 g
Sugars4.6 g · median 9.6 g
Saturated fat0.67 g · median 2.3 g
Salt1.2 g · median 1 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate779 µg · 195%
- Thiamin (B1)1.1 mg · 95%
- Riboflavin (B2)0.76 mg · 58%
- Niacin (B3)7.9 mg · 49%
- Iron8.7 mg · 48%
Other foods in the group
More from “Baked Products”
- Cracker, rice, all flavours except cheese405 kcal
- Cookie, brownie, commercial405 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cake, yellow, light, dry mix, unprepared404 kcal
- Cookie, animal shaped, sandwich, fruit and yogourt filling, soft type, with added fibre, commercial404 kcal
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Croutons, plain407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.