Baked Products
Croutons, plain
Per 100 g of the edible portion · CNF 2026
407kcal per 100 g
11.9 gProtein
6.6 gFat
73.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 407 kcal1,703 kJ | — |
| Protein | 11.9 g | — |
| Fat | 6.6 g | 9% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 3.1 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.5 g | — |
| Fibre | 5.1 g | 18% |
| Sodium | 698 mg | 30% |
| Water | 5.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 76 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 115 mg | 9% |
| Iron | 4.1 mg | 23% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 38 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 209 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy407 kcal · median 371 kcal
Protein11.9 g · median 6.9 g
Fibre5.1 g · median 2.6 g
Saturated fat1.5 g · median 2.3 g
Salt1.7 g · median 1 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium38 µg · 68%
- Folate209 µg · 52%
- Thiamin (B1)0.62 mg · 52%
- Niacin (B3)5.4 mg · 34%
- Iron4.1 mg · 23%
Other foods in the group
More from “Baked Products”
- Cake, carrot, homemade, with cream cheese icing407 kcal
- Cracker, rusk toast407 kcal
- Muffin, blueberry flavour (artificial), dry mix, unprepared407 kcal
- Pie, pecan, commercial407 kcal
- Cracker, rice, cheese flavour407 kcal
- Bread, cheese408 kcal
- Cookie, Marie biscuit406 kcal
- Croissant, butter, commercial406 kcal
- Granola bar, chewy, fruit and/or nut406 kcal
- Cookie, turnover, fruit filling, commercial408 kcal
- Cracker, saltine (also oyster, soda, soup), unsalted top, vegetable flavoured405 kcal
- Cracker, rice, all flavours except cheese405 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.