Baked Products
Cracker, wheat, standard snack-type, sandwich, cheese filling
Per 100 g of the edible portion · CNF 2026
506kcal per 100 g
7.2 gProtein
25.4 gFat
62.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 506 kcal2,119 kJ | — |
| Protein | 7.2 g | — |
| Fat | 25.4 g | 34% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 11.6 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 5.5 mg | — |
| Carbohydrate | 62.1 g | — |
| of which sugars | 14.1 g | 14% |
| Fibre | 2.2 g | 8% |
| Sodium | 404 mg | 18% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 327 mg | 10% |
| Calcium | 183 mg | 14% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 301 mg | 24% |
| Iron | 3 mg | 17% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 8.3 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0.03 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 17 µg | 14% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 270 µg | 67% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy506 kcal · median 371 kcal
Protein7.2 g · median 6.9 g
Fibre2.2 g · median 2.6 g
Sugars14.1 g · median 9.6 g
Saturated fat8.8 g · median 2.3 g
Salt1 g · median 1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate270 µg · 67%
- Riboflavin (B2)0.45 mg · 35%
- Thiamin (B1)0.35 mg · 29%
- Phosphorus301 mg · 24%
- Iron3 mg · 17%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla or chocolate wafer, flavoured filling, with or without chocolate coating, commercial506 kcal
- Cookie, butter, shortbread, plain, commercial506 kcal
- Cookie, chocolate, with icing or coating507 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Pie crust, standard type, frozen, ready-to-bake, baked509 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, Ladyfingers, chocolate covered, commercial510 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.