Baked Products
Cracker, multiseed, corn based, all flavours, gluten-free
Per 100 g of the edible portion · CNF 2026
501kcal per 100 g
7.4 gProtein
24.4 gFat
63.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 501 kcal2,097 kJ | — |
| Protein | 7.4 g | — |
| Fat | 24.4 g | 32% |
| of which saturated | 2.3 g | 11% |
| Monounsaturated fat | 17.6 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 63.1 g | — |
| of which sugars | 3.6 g | 4% |
| Fibre | 8 g | 29% |
| Sodium | 271 mg | 12% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 409 mg | 12% |
| Calcium | 130 mg | 10% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 215 mg | 17% |
| Iron | 4.6 mg | 26% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.24 mg | 27% |
| Selenium | 7.3 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.69 mg | 4% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy501 kcal · median 371 kcal
Protein7.4 g · median 6.9 g
Fibre8 g · median 2.6 g
Sugars3.6 g · median 9.6 g
Saturated fat2.3 g · median 2.3 g
Salt0.68 g · median 1 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8 g · 29%
- Copper0.24 mg · 27%
- Iron4.6 mg · 26%
- Magnesium89 mg · 21%
- Thiamin (B1)0.21 mg · 17%
Other foods in the group
More from “Baked Products”
- Pie crust, cookie-type, graham cracker, ready-to-serve501 kcal
- Pie crust, standard-type, dry mix, prepared, baked501 kcal
- Cookie, vanilla sandwich, flavoured filling, with or without jelly, commercial501 kcal
- Cookie, sugar wafer sandwich, cream filling502 kcal
- Cookie, graham cracker, chocolate-coated500 kcal
- Cookie, peanut butter, refrigerated dough, prepared503 kcal
- Cracker, cheese, reduced sodium503 kcal
- Cookie, chocolate chip or chunk, made with butter, commercial504 kcal
- Cookie, digestive, chocolate covered, commercial504 kcal
- Cookie, butter, shortbread, fudge striped, commercial504 kcal
- Cookie, butter, Danish style, commercial504 kcal
- Cookie, chocolate sandwich, extra cream filling498 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.