Baked Products
English muffin, wheat, toasted
Per 100 g of the edible portion · CNF 2026
243kcal per 100 g
9.4 gProtein
2.1 gFat
48.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 243 kcal1,017 kJ | — |
| Protein | 9.4 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.31 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 48.7 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 5 g | 18% |
| Sodium | 384 mg | 17% |
| Water | 37.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 6% |
| Calcium | 193 mg | 15% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 125 mg | 10% |
| Iron | 3.1 mg | 17% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.16 mg | 18% |
| Selenium | 32 µg | 58% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 2 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.38 mg | 31% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 79 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy243 kcal · median 371 kcal
Protein9.4 g · median 6.9 g
Fibre5 g · median 2.6 g
Sugars1.7 g · median 9.6 g
Saturated fat0.31 g · median 2.3 g
Salt0.96 g · median 1 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 58%
- Thiamin (B1)0.38 mg · 31%
- Riboflavin (B2)0.29 mg · 22%
- Niacin (B3)3.3 mg · 21%
- Folate79 µg · 20%
Other foods in the group
More from “Baked Products”
- Bread, gluten-free, rice bran243 kcal
- Pie, pumpkin, commercial243 kcal
- Bagel, multigrain241 kcal
- Bread, protein (includes gluten)245 kcal
- Pie, blueberry, homemade, 2 crust245 kcal
- Bread, 60% whole wheat, commercial240 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave240 kcal
- Pie, chicken, commercial246 kcal
- Bread, French or Vienna, whole wheat239 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
- Bread, gluten-free, white (made with rice, corn and/or tapioca)248 kcal
- Bread, spelt, commercial248 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.