Baked Products
English muffin, raisin-cinnamon
Per 100 g of the edible portion · CNF 2026
232kcal per 100 g
8 gProtein
1.5 gFat
46.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 232 kcal971 kJ | — |
| Protein | 8 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.7 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 3.3 g | 12% |
| Sodium | 271 mg | 12% |
| Water | 42.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 7% |
| Calcium | 179 mg | 14% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 141 mg | 11% |
| Iron | 3.1 mg | 17% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.15 mg | 16% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 185 µg | 46% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy232 kcal · median 371 kcal
Protein8 g · median 6.9 g
Fibre3.3 g · median 2.6 g
Sugars7.9 g · median 9.6 g
Saturated fat0.34 g · median 2.3 g
Salt0.68 g · median 1 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate185 µg · 46%
- Thiamin (B1)0.47 mg · 39%
- Riboflavin (B2)0.28 mg · 22%
- Selenium10 µg · 19%
- Niacin (B3)3 mg · 19%
Other foods in the group
More from “Baked Products”
- Pie, blueberry, commercial, 2 crust232 kcal
- English muffin, whole grain (whole wheat)231 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- English muffin, multigrain (also granola)235 kcal
- English muffin, plain (also sourdough)235 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- Pie, apple, commercial, 2 crust237 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.