Baked Products
English muffin, whole grain (whole wheat)
Per 100 g of the edible portion · CNF 2026
231kcal per 100 g
11.1 gProtein
2.5 gFat
41.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 231 kcal968 kJ | — |
| Protein | 11.1 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.65 g | 3% |
| Monounsaturated fat | 0.48 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 41.2 g | — |
| of which sugars | 3.9 g | 4% |
| Fibre | 5.3 g | 19% |
| Sodium | 318 mg | 14% |
| Water | 43.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 127 mg | 10% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 222 mg | 18% |
| Iron | 2.1 mg | 12% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.21 mg | 23% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy231 kcal · median 371 kcal
Protein11.1 g · median 6.9 g
Fibre5.3 g · median 2.6 g
Sugars3.9 g · median 9.6 g
Saturated fat0.65 g · median 2.3 g
Salt0.79 g · median 1 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Thiamin (B1)0.3 mg · 25%
- Copper0.21 mg · 23%
- Fibre5.3 g · 19%
- Phosphorus222 mg · 18%
Other foods in the group
More from “Baked Products”
- Pie, blueberry, commercial, 2 crust232 kcal
- English muffin, raisin-cinnamon232 kcal
- Pancake, plain (includes buttermilk), frozen, ready-to-heat233 kcal
- French toast, homemade, with 2% M.F. milk and margarine229 kcal
- English muffin, multigrain (also granola)235 kcal
- English muffin, plain (also sourdough)235 kcal
- Pancake, buttermilk, homemade227 kcal
- Pancake, plain, homemade227 kcal
- Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)236 kcal
- Roll, dinner, oat bran236 kcal
- Pie, apple, commercial, 2 crust237 kcal
- English muffin, whole wheat with whole grain and seeds, with added fibre238 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.