Baked Products
Cracker, melba toast, wheat
Per 100 g of the edible portion · CNF 2026
374kcal per 100 g
12.9 gProtein
2.3 gFat
76.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 374 kcal1,565 kJ | — |
| Protein | 12.9 g | — |
| Fat | 2.3 g | 3% |
| of which saturated | 0.34 g | 2% |
| Monounsaturated fat | 0.54 g | — |
| Polyunsaturated fat | 0.91 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76.4 g | — |
| Fibre | 7.4 g | 26% |
| Sodium | 837 mg | 36% |
| Water | 5.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 148 mg | 4% |
| Calcium | 43 mg | 3% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 165 mg | 13% |
| Iron | 4.5 mg | 25% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.27 mg | 29% |
| Selenium | 55 µg | 100% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 208 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy374 kcal · median 371 kcal
Protein12.9 g · median 6.9 g
Fibre7.4 g · median 2.6 g
Saturated fat0.34 g · median 2.3 g
Salt2.1 g · median 1 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium55 µg · 100%
- Folate208 µg · 52%
- Thiamin (B1)0.42 mg · 35%
- Niacin (B3)5.1 mg · 32%
- Copper0.27 mg · 29%
Other foods in the group
More from “Baked Products”
- Cake, chocolate, homemade, with chocolate icing (frosting)374 kcal
- Cake, snack cake, cream-filled, sponge374 kcal
- Cake, yellow, regular, dry mix, unprepared374 kcal
- Corn fritter374 kcal
- Danish pastry, cheese374 kcal
- Muffin, blueberry, commercial375 kcal
- Breakfast bar, corn flake crust with fruit376 kcal
- Breakfast tart, low fat372 kcal
- Cake, white, regular, dry mix, unprepared372 kcal
- Sweet roll, cinnamon with raisins, commercial372 kcal
- Cake, chocolate, homemade, without icing (frosting)371 kcal
- Cake, date square (matrimonial cake), homemade371 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.