Baked Products
Cracker, whole wheat, low sodium
Per 100 g of the edible portion · CNF 2026
443kcal per 100 g
8.8 gProtein
17.2 gFat
68.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 443 kcal1,854 kJ | — |
| Protein | 8.8 g | — |
| Fat | 17.2 g | 23% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 6.6 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 68.6 g | — |
| of which sugars | 0.37 g | 0% |
| Fibre | 10.5 g | 38% |
| Sodium | 186 mg | 8% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 9% |
| Calcium | 50 mg | 4% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 295 mg | 24% |
| Iron | 3.1 mg | 17% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.44 mg | 49% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 8.3 µg | 7% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy443 kcal · median 371 kcal
Protein8.8 g · median 6.9 g
Fibre10.5 g · median 2.6 g
Sugars0.37 g · median 9.6 g
Saturated fat3.4 g · median 2.3 g
Salt0.47 g · median 1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.44 mg · 49%
- Fibre10.5 g · 38%
- Niacin (B3)4.5 mg · 28%
- Selenium15 µg · 27%
- Phosphorus295 mg · 24%
Other foods in the group
More from “Baked Products”
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cracker, potato based, all flavours441 kcal
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
- Muffin bar, all flavours445 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cracker, multigrain446 kcal
- Cookie, chocolate, with rice cereal440 kcal
- Cracker, milk446 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.