Baked Products
Cracker, potato based, all flavours
Per 100 g of the edible portion · CNF 2026
441kcal per 100 g
6.3 gProtein
14.3 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 441 kcal1,847 kJ | — |
| Protein | 6.3 g | — |
| Fat | 14.3 g | 19% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 3.7 g | — |
| Cholesterol | 2.1 mg | — |
| Carbohydrate | 72 g | — |
| of which sugars | 6.9 g | 7% |
| Fibre | 8 g | 28% |
| Sodium | 593 mg | 26% |
| Water | 3.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 978 mg | 29% |
| Calcium | 113 mg | 9% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 259 mg | 21% |
| Iron | 2.1 mg | 11% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 3 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 25 µg | 21% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 1.6 mg | 10% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 37 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.48 mg | 1% |
In its food group
Position among 573 foods in “Baked Products”
Energy441 kcal · median 371 kcal
Protein6.3 g · median 6.9 g
Fibre8 g · median 2.6 g
Sugars6.9 g · median 9.6 g
Saturated fat1.4 g · median 2.3 g
Salt1.5 g · median 1 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Potassium978 mg · 29%
- Fibre8 g · 28%
- Copper0.25 mg · 28%
- Vitamin K25 µg · 21%
- Phosphorus259 mg · 21%
Other foods in the group
More from “Baked Products”
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
- Cookie, chocolate, with rice cereal440 kcal
- Cracker, whole wheat, low sodium443 kcal
- Cracker, multigrain and multiseed, gluten-free443 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cookie, tea biscuit, commercial444 kcal
- Cracker, whole grain wheat, woven, low sodium, plain438 kcal
- Muffin bar, all flavours445 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cracker, multigrain446 kcal
- Cake mix, gingerbread, dry, unprepared437 kcal
- Cracker, wheat, sandwich, with peanut butter filling, reduced fat437 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.