Baked Products
Cracker, multigrain and multiseed, gluten-free
Per 100 g of the edible portion · CNF 2026
443kcal per 100 g
12.1 gProtein
13.9 gFat
67.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 443 kcal1,855 kJ | — |
| Protein | 12.1 g | — |
| Fat | 13.9 g | 18% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 5.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.5 g | — |
| of which sugars | 0.99 g | 1% |
| Fibre | 7.7 g | 28% |
| Sodium | 432 mg | 19% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 420 mg | 12% |
| Calcium | 267 mg | 21% |
| Magnesium | 168 mg | 40% |
| Phosphorus | 398 mg | 32% |
| Iron | 3.8 mg | 21% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.59 mg | 66% |
| Selenium | 9.5 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.27 mg | 22% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2 mg | 13% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 573 foods in “Baked Products”
Energy443 kcal · median 371 kcal
Protein12.1 g · median 6.9 g
Fibre7.7 g · median 2.6 g
Sugars0.99 g · median 9.6 g
Saturated fat2 g · median 2.3 g
Salt1.1 g · median 1 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.59 mg · 66%
- Magnesium168 mg · 40%
- Phosphorus398 mg · 32%
- Fibre7.7 g · 28%
- Thiamin (B1)0.27 mg · 22%
Other foods in the group
More from “Baked Products”
- Cracker, whole wheat, low sodium443 kcal
- Cookie, chocolate sandwich, vanilla cream filling, reduced fat, commercial444 kcal
- Cookie, tea biscuit, commercial444 kcal
- Muffin bar, all flavours445 kcal
- Cracker, potato based, all flavours441 kcal
- Cookie, marshmallow, chocolate covered, with or without filling, commercial445 kcal
- Cookie, vanilla wafer, 12 to 17% fat441 kcal
- Cracker, multigrain446 kcal
- Cracker, milk446 kcal
- Cookie, chocolate, with rice cereal440 kcal
- Cookie, butter, Petit Beurre, commercial447 kcal
- Cookie, biscuit stick, chocolate covered447 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.